All workshops are between 20 to 40 minutes designed to actively teach your team to develop healthy habits, incorporate self care and easily apply workshop knowledge into their regular work week. We encourage and educate your team on awareness, empowerment and mindfulness through stretches to practice on the go, breathing exercises and health talks.
BASIC STRETCHING WORKSHOP Counter the effects of prolonged sitting and typing with basic stretches. Emphasizing mind/body connection and the importance of self care.
CHAIR AND DESK YOGA WORKSHOP Adapt yoga poses with the support of your own desk and chair. Discover accessible yoga postures that encourage employee wellness.
OFFICE FITNESS WORKSHOP Incorporate strengthening exercises that boost team morale, help create a workout routine and add accessible fitness moves to the workday.
MINDFULNESS WORKSHOP Encourage breathing exercises and meditation techniques to your everyday. Helps manage stress and calm the nervous system.
CHAKRA BALANCING WORKSHOP Learn about our energy centers and how we can tune them. Balancing mind/body to promote focus and increase energy levels.
SCHOOL WORKSHOP Both students and staff can take part, in understanding how to improve mental wellbeing with daily practices including yoga, breathing and mediation.
Virtual workshops are now available. Reach out for more details and questions on how to set up a workshop for employees at your workplace or online.