INTRODUCE MINDFULNESS TO KIDS IN SCHOOL WITH SIMPLE BREATHING TECHNIQUES AND INSIGHTFUL STORIES.
We currently offer workshops between 20 to 30 minutes designed to introduce mindfulness in a fun, easy and effective way. Starting with mindful reads, engaging in active exercises, from yoga poses to group breathing. Studies note that mindful practices allow children a sense of self, emotions or interpersonal interactions to develop at their natural pace throughout life.
