Mindfulness and yoga can be powerful tools for helping children manage stress, improve focus and concentration. In today's fast-paced world, it is especially important for children to learn healthy ways to manage their emotions and take care of their physical and mental health. Workshops that focus on mindfulness and yoga can be an effective way to introduce these practices to children in a structured and supportive environment. We currently offer workshops between 20 to 30 minutes designed to introduce mindfulness in a fun, easy and effective way. These workshops can be tailored to the age and ability level of the children, and can include activities such as deep breathing exercises, guided meditations, yoga poses, and mindful movement. By participating in these workshops, children can learn valuable skills that they can use to cope with daily challenges and stressors. These workshops can provide a safe and supportive space for children to connect with their own emotions and experiences, and to develop a sense of self-awareness and self-compassion.
yoga and meditation inspired stories for kids and toddlers
Written in rhyming verse, our books are perfect for pre-schoolers ages 1-6, and teach children to strengthen their mind/body connection with interactive activities.
ABOUT THE AUTHOR : Sara Boutine is an actress, yoga teacher and the founder / author of yogibandits educational books. Born and raised in Beirut, Lebanon. Sara published her first poem at age 12 as part of a collection of poems titled; The Silence Within. Moving to Los Angeles late 2010, she began writing short scripts and stories. She wrote and directed multiple short films while getting her yoga certification. With the passion to spread presence and ease, she founded yogibandits, a company dedicated to mindfulness. With the desire to extend this awareness to our little ones, she began writing yogibandits educational books, to bring power back to our breath and encourage us to ground down into the moment. No matter how old we are. www.saraboutine.com