Introduction to Yoga– 30 minutes to 1 hour
This slow paced foundation flow is suitable for first timers, beginner and intermediate level yogis. Focused on alignment, breath and yoga stretches specific to office bodies: less flow and more a workshop of specific poses.
Best place for this class
Ideally conference rooms, however any empty space or room in the office that can be cleared out will work.
What your employees will need
Comfortable clothing, a mat – Towel and water are optional.
Meditation – 30 minutes
In this guided meditation employees are able to let go of physical tension and stress. Calming the mind, nervous system and promoting mental clarity. The focus on breath work helps interrupt thoughts and rejuvenate creativity.
Best place for this class
Sessions can take place on office desks or in any empty space/ conference room.
What your employees needs
Mat and Comfortable clothing optional not necessary.
Chair Yoga – 30 minutes to 1 hour
Ideal for offices with limited space; in Chair yoga we are able to use the physical support of the chair to find deep yoga stretches while working through mini- yoga flows on employees desks.
Best place for this class
On office desks or seated in a conference room table.
What your employees needs
Comfortable clothing optional not necessary.
Restorative Yoga – 30 minutes to 1 hour
In this practice employees hold specific poses for an extended period of time. This Yin practice focuses on deep stretches specifically stretching connective tissues around the joint. A quiet and meditative practice.
Best place for this class
Ideally conference rooms, however any empty space or room in the office that can be cleared out will work; also possible to be done on office desks.
What your employees needs
Comfortable clothing and a mat – blocks are optional.
Power Yoga – 30 minutes to 1 hour
Employees will break a sweat with this yoga flow, focusing on transitions and breath to movement. This practice is ideal for intermediate/ advanced yogis but caters to beginners with plenty of modifications. In this moving meditation you will find a calm mind with an energized body.
Best place for this class
Ideally conference rooms, however any empty space or room in the office that can be cleared out will work.
What your employees needs
Comfortable clothing, a mat, a towel and water.
Strength Yoga – 30 minutes to 1 hour
Similar to fitness classes but inspired by yoga stretches and poses. Our challenging flows incorporate complex exercises using your own body weight. This is a fun class with a cardio feel to it; promotes teamwork and encourages employees to challenge their mind by challenging their physical limits.
Best place for this class
Ideally conference rooms, however any empty space or room in the office that can be cleared out will work.
What your employees needs
Comfortable clothing, a mat, a towel and water.
Fitness Yoga – 30 minutes to 1 hour
Total body workout and burn. We start and end with yoga stretches that compliment exercises we will go through. Combining circuit training and tabata training this workout leaves all employees sweating, sore and smiling.
Best place for this class
Ideally large conference rooms, however any empty space or room in the office that can be cleared out will work.
What your employees needs
Comfortable clothing, a mat, a towel and water.
Hosting a health event at work? Not sure what’s right for your office? Want to combine yoga styles?
Still got questions? .
Still got questions? .