Senior Yoga Program Chair Yoga and Gentle Stretching
We are delighted to introduce our senior yoga program, tailored specifically for residents of retirement homes.
Our program is designed to help seniors improve their physical and mental health through chair yoga and gentle stretching. As we age, it becomes increasingly important to maintain mobility, flexibility, and strength, which is where yoga can help. Our certified yoga instructors will guide you through a series of safe and effective poses, all of which can be done while seated in a chair. Not only will our yoga program help you improve your physical health, but it can also help you reduce stress and anxiety, improve your sleep quality, and boost your overall well-being.