You may have heard of journaling as a tool, a way of keeping track of your progress, a way of expressing. And you may have heard, journaling isn't for everyone, I beg to differ! 
Journaling is a practice, like anything in life, you want to get good at; you practice.
What I mean by getting good at journaling, is getting value from this practice.

There is tremendous power in being able to articulate your thoughts, your feelings, your situation and being able to lay out "information". This allows space for perspective, and a unique look back at moments in your life that seemed important. But how do I journal? what do journal about? do I write about my day, my goals? do I write about the past, the future, my emotions? do I document what I did or want to do? 
Let me keep this super simple: just write. 

Write. The whole idea is to just go for it, this is why I find journaling a good practice for life, it takes out the idea of "trying" and instead you lean into doing. So write about anything and everything.
Set yourself up for success by allowing this practice to blend into your lifestyle, have a pen/ journal ready, find a quiet time/ space, there is no minimum time or maximum time, there is the time that works for you. Sometimes I start the day with my journal, finding gratitude for all there is and setting goals for my day or week. Other times, I'm in the need for a brain dump and journaling right before I sleep takes out all the unnecessary chatter in my head, giving me a clear mind before bed.

To me, the most important thing about journaling is that it is a practice of presence. When you journal there is no where your mind goes but into what you are doing right now.
​So write because it is a release, write because you will start to understand yourself more intimately, write to practice presence. 

​Questions? info@yogibandits.com
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Generally speaking, the most common areas for pain are neck, shoulders and back.
Let's talk about your back!

There are many reasons for back pain, be it an old injury or a new sensation in your body resulting from too much pressure, or you've been using your back to compensate for your core. Knowing the root cause of the pain is essential to creating a solution. With that in mind, below are some tips to help navigate the pain and relief stress/ tension in your back,  and also your body. 

1- RESTORATIVE YOGA: Give yourself 20 minutes, morning or evening to gently move your body with focus on the fascia, this yoga flow helps stretch, decompress and decrease inflammation. 

2- FOAM ROLLER: This is a great tool to have on deck. Foam rolling has been proven to be beneficial for the back, legs and even lengthens the spine. It's a major decompressor and needs a little bit of technique to practice. Keep your heels down and hands behind your head to support your neck as you foam, avoid foaming the low back, focus on the mid and upper back. You might hear a few cracks as your spine releases. 

3-ACUPRESSURE MAT: Mimicking acupressure points, this nifty tool will surprise you. Definitely a little uncomfortable to lay on. Once you lean into the discomfort you'll start to reap the benefits; getting tingly sensations all around the back and neck. Improves circulation in the back and helps release tension.

4- BLOCKS: Not only do they work amazingly at enhancing your yoga practice, blocks can assist in supporting your back while you work to relax specific muscles in and around the area. Go to poses; for low back pain is supported bridge pose with a block. For mid back pain, fish pose with two blocks placed in a t shape one along your spine and one supporting your head. Your back will thank you!

Take time for these practices and you will yourself more in touch with your body, more in sync with your mind and more at peace with your back. 

Questions? info@yogibandits.com
*All products can be found on Amazon and as an Amazon Associate I earn from qualifying purchases.
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Are you just getting into yoga?  Maybe you've been practicing for quite some time, or you are actively looking  for ways to advance your practice. Either way the tools we use in our practice, can enhance our yoga experience, whether it's helping us get into a pose, relax deeper into the moment or just offer overall support. 
As a yoga teacher with over 8 years of experience teaching hot yoga, beginner yoga, restorative yoga, vinyasa and leading teacher trainings.
I've tried tons of products and included my favortites in this article that I use almost regularly,  either to enhance my personal practice or to customize my clients yoga practice.  
*All products can be found on Amazon and as an Amazon Associate I earn from qualifying purchases.

Some great options for consistent yoga students, all three have great grip. The Prolite is great for travelling as it's relatively lighter than the Pro. The Pro is great for hot yoga or if you sweat alot.  If you are just starting out Gaiam is a solid option. ​

Blocks are my favorite things to use and teach with. The Manduka cork has a great feel to it, though a little heavy.  The Gaiam is the most standard in terms of weight and texture. Reehut's are realitvely thinner than the rest and super light. ​

To anyone scared to go upside down, these inversion benches can really change that. All three work well on making you feel super supported, it's a matter of budget on which one you decide. ​

Yoga balls can be amazing at assisting you in maintaining better posture, up leveling your work outs and adding creative stretches to your day. I recommend finding the ideal one for your needs as each come with some extra props. ​

Clients love these! They are great at enhancing your yoga practice and using for assitance in deepening stretches or poses. The basic Gaiam is my go-to but all three work great. ​

Foam rolling works! Great on upper back, glutes and subsituting a block. All three get the job done, the Grid foam roller tends to push into pressure points, giving a different sensation when you roll than they other two options. Though you can glide easier on those. ​

Questions? www.yogibandits.com